Easy to Digest is a dietitian practice that works with young people and adults to support the emotional and psychological challenges that can come with food and eating (and challenges of just being a human).

We have a holistic approach to nutrition with the knowledge that health is so much more than a number on the scales, the food we eat or the amount we exercise. We work alongside individuals to nourish their bodies and brains, and help them feel better in themselves. We also acknowledge that gastrointestinal symptoms can be extremely uncomfortable and distressing, often arising from an unknown physical or psychological origin, and understand the interconnection between our mental health and gastrointestinal symptoms.

When working with clients, we support eating for well-being and encourage flexible eating based on hunger, satiety, nutritional needs and pleasure. We practice through a Health at Every Size® lens and advocate for inclusive and equal healthcare for people of all shapes and sizes.